Personalised sports therapy and recovery â helping you heal, strengthen, and get back to the life you love.
Ian's photo here
Services
Every treatment plan is tailored to your body, your goals, and your sport.
Deep tissue and soft tissue work to release tension, boost circulation, and speed up recovery between training sessions.
Evidence-based rehab programmes for sprains, strains, post-surgical recovery, and chronic pain â getting you back stronger.
Structured recovery protocols, stretching plans, and load management to keep your body performing at its peak.
Functional assessments to spot imbalances and weaknesses before they turn into injuries. Prevention is everything.
Targeted trigger point therapy using fine needles to release deep-seated muscular tension and restore natural movement.
Sport-specific strength programmes designed to build resilience, improve power output, and reduce injury risk long-term.
Photo of Ian
About Ian
Ian Farrell is a qualified sports therapist with a passion for getting people back to full fitness â whether that's running a marathon, playing Sunday league, or simply living pain-free.
With a warm, hands-on approach grounded in the latest evidence, Ian builds genuine relationships with every client. He takes the time to understand your goals and creates a plan that actually works.
Kind Words
"Ian is brilliant. After 3 months of struggling with my calf, he had me back running in 4 weeks. Genuinely cannot recommend enough."
"What I love about Ian is he actually listens. He understood my goals and built a recovery plan around my life, not just my injury."
"Professional, knowledgeable, and genuinely caring. My shoulder rehab was managed perfectly from start to finish. Five stars."
Your first step to recovery starts with a conversation. Book your initial session today.
Book Now â âŽ60 Initial Session