Expert sports therapy and recovery services helping athletes and active individuals overcome injury, reduce pain, and perform at their best.
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From injury rehabilitation to performance optimisation, every session is built around you.
Deep tissue and soft tissue techniques to relieve muscle tension, improve circulation, and accelerate recovery after training or competition.
Structured rehab programmes to get you back on your feet â from acute sprains to post-surgical recovery and chronic pain management.
Optimise your body's ability to recover between sessions with targeted recovery protocols, stretching plans, and load management guidance.
Identify imbalances, weaknesses, and compensatory patterns before they become injuries. Prevention is the best cure.
Sport-specific strength programmes designed to build resilience, improve athletic output, and reduce injury risk.
Structured, progressive plans to safely return to full training and competition after injury, with clear benchmarks at every stage.
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Ian Farrell is a qualified sports therapist with over 15 years of experience working with athletes at every level â from weekend warriors to professional sportspeople.
With a hands-on, evidence-based approach, Ian combines manual therapy with exercise rehabilitation to deliver lasting results, not just temporary relief.
Whether you're dealing with a nagging injury, recovering from surgery, or looking to prevent problems before they start, Ian's goal is simple: get you back to doing what you love.
Real results from real people.
"I'd been struggling with a knee injury for months. Ian had me back running within 6 weeks. Can't recommend him enough."
"Ian's approach is thorough, professional, and genuinely caring. He doesn't just treat the symptoms â he finds the root cause."
"Best sports therapist I've worked with. My shoulder recovery was managed brilliantly from start to finish."
Book your initial consultation today and take the first step towards recovery.
Book Now â âŽ60 Initial Session